DF Mushroom Sauce

  • Author: Jeanette
  • Prep Time: 5 min
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 5 cups 1x


Versatile and yummy, this dairy-free mushroom sauce can serve as a base for a soup or can serve as a filling for spring and egg rolls. Or you can just eat it all alone with a spoon. I won’t judge!



  • 2 tbsp avocado oil
  • 2 cloves shallots
  • 2 cloves garlic
  • 8 oz mushrooms
  • 11/2 cups almond milk
  • 3 tbsp gluten free flour (use one that thickens like brown rice or a blend)
  • 1/2 tsp dried thyme
  • 1 tsp himalayan pink salt
  • 1/2 tsp black pepper


  1. Add avocado oil to medium sized pot. Then add shallots and garlic. Cook for about a minute then add mushrooms.
  2. Cook until mushrooms are soft.
  3. Mix gluten free flour and almond milk then add to pot. Add spices.
  4. Use an immersion blender in mixture until completely smooth. Continue to cook mixture for about 5-10 minutes to allow flavors to infuse.


Use organic mushrooms or any ingredients on the dirty dozen list.

  • Category: Dressings + Sauces
  • Cuisine: American, French, Thai