By now a lot of us have heard about the benefits related to consuming probiotics – whether in foods or supplement form. From improved digestive health to a clearer mind…
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With the 4th of July just a few days away, I bet you’re trying to find the perfect recipe for your gathering. How would you like to choose from seven…
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They say that rice is one of the most important foods in the world. And that sure was the case in my house growing up. Rice was essential. A part…
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Growing up one of my favorite meals was milanesa chicken. It’s like the Mexican version of country-style chicken. And it is good. Originally from Italy, this dish made its way…
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One of the oldest medicines known to mankind is Traditional Chinese Medicine. It doesn’t just include supplemental herbs, but has instructions on everything from diet to exercise. This interesting umbrella…
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The process of giving up gluten can be tough. Think about all of the amazing bread-related foods you were forced to give up in an instant. Which one do you…
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© Momius / Adobe Stock Over 60 million Americans have a digestive disorder and some may not even know it. That’s a staggering statistic. If you’ve recently been diagnosed with…
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I bet you’re wondering wth this post is going to be about. I mean, you probably clicked because you love adobo. Or maybe you’ve had enough of all those other…
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Ever since I’ve been dealing with digestive issues, I’ve been open and willing to experiment with my diet in figuring out what foods function best with my body. And throughout…
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Do you remember when Super Size Me came out? For 30 days Morgan Spurlock consumed nothing but McDonald’s breakfast. Quarter-pounders, Big Macs, Hash browns, fries, among other meals, is all…