Health

If there’s anything I’ve learned over the years of managing my various digestive ailments, it’s that the human body is much more connected than we can even begin to understand.…

By now a lot of us have heard about the benefits related to consuming probiotics – whether in foods or supplement form. From improved digestive health to a clearer mind…

With the 4th of July just a few days away, I bet you’re trying to find the perfect recipe for your gathering. How would you like to choose from seven…

One of the oldest medicines known to mankind is Traditional Chinese Medicine. It doesn’t just include supplemental herbs, but has instructions on everything from diet to exercise. This interesting umbrella…

© Momius / Adobe Stock Over 60 million Americans have a digestive disorder and some may not even know it. That’s a staggering statistic. If you’ve recently been diagnosed with…

Ever since I’ve been dealing with digestive issues, I’ve been open and willing to experiment with my diet in figuring out what foods function best with my body. And throughout…

Ready. Set. Go. We’ve heard that phrase. From sports to backyard games, it’s a way to get you moving. When you hear those three little words, your brain is getting…

Ahh, gluten. You can’t live with it. You can’t live without it. Amirite? Whether or not you believe in the reasons behind why some people decide to go gluten-free, the…

We all have go-to spices we gravitate towards. But when it comes to trying new ones, you might have some questions. Do I need all those spices that come on…

Going gluten-free out of necessity or preference, isn’t easy. It seems like everywhere you turn, it’s hiding in everything – soups, dressings, sauces, even vitamins! One of the best things…